So since i cant sleep and have work in a few hrs i figure ill use this time to make a blog post about sleep.
Every man and his dog will tell you thst 8hrs of sleep is needed by the human body every night, but most gamers that i know will get far less than this, personaly iv thrown more then a few all nighters. But does it really effect muscle growth and workout recovery?
Short answer yes
Long answer yes but you can get by without that 8hrs, it WILL slow your progress if you dont get the 8hrs min but its not the end of the world if u dont.
So game on :)