Lets talk cardio, now i dont claim to be some double marathon running machine i run because i enjoy it and the felling i get for the rest of the day after but id like to get some things i have noticed after taking up running out there.
Tired less - I actually feel more awake, alert and even alive after i have had a good run.
Eating less - many hrs after a run im still not hungry
Stress less - I am actually less stressed and probably nicer to the people around me because of it
Health benefits - I have always had problems with my right knee, since as long as i can remember it has cause me pian ect. now not nearly as much which means i can hit the gym harder, win win.
drinking water - running makes me thirsty and any help getting water into my belly is a good thing in my books
Now before you go off and say wow this dude is telling me all this shit and some other bro is telling me something els. THIS IS HOW I FEEL about running, go out and give it a try if you don't like it then no loss(other then fat :P ) but if you love it like i do then GREAT!
Can i run and gain weight at the same time?
if you have your diet right you can gain weight doing anything you like, 500cal surplus on top of what you use (run included) a day and you will still gain weight.